ADHD Therapy
Let me guess…
Another morning… you wake up hopeful to check off so many tasks on your list.
Another evening… you’ve accomplished very little.
It’s an endless cycle, and it’s been this way for so long.
You have the “ingredients” to succeed…
The desire is there.
You know what you need to do.
You WANT to do it.
But somehow, once again, it doesn’t happen.
Time passes, and your self-esteem erodes. Others notice sometimes, too.
It looks so easy for others.
Why are the everyday little things such a struggle?
You can’t help but ask yourself this question: “What’s wrong with me??”
Well, I have an answer for you…
Nothing, as it turns out.
Therapy clarifies the pattern.
ADHD therapy helps by building back your confidence and self-esteem from the damage inflicted by others.
Illuminating your patterns and struggles…
Learning more about your patterns – how you learn, work, and think – is the first step toward understanding your unique strengths (despite what you may have felt from parents, teachers, classmates, or anyone else).
Understanding the root causes of your difficulty with attention…
Rather than limiting treatment to medications and daily planners, our therapy sessions highlight what might lie beneath the surface. Much of what can create difficulty with attention comes from difficulty regulating emotions. Processing these hidden feelings helps resolve the struggle.
Giving you solutions and strategies to help you through your day…
Our sessions provide a space unlike most others. It’s a space to reframe your approach to the world (learning, relationships, and yourself). It’s a space to reconsider your unique talents that have unfortunately been deemed “deficits.” When you’re here, you’ll learn to leverage these strengths where you need more structure and order.
Dial it up!
If you struggle with attention and focus and would like to work on enhancing your work, relationships, and approach to life, reach out to me.
I offer a free phone consultation so I can learn about your concerns and answer any questions you might have about treatment.
If we both feel we’re a good fit, we’ll go from there!
ADHD doesn’t have to hold you back. Send me a text: (323) 201-7450.
Playroom for the players
Talk room for the talkers