Individual Therapy
You’re looking for something…
Relief …
Hope…
Direction…
Meaning…
Whatever it is led you here to this step on your path.
Acknowledge yourself for that, it’s a big step.
You’re good at many things…
You’re independent and get things done. Issues come up, and you resolve them.
You could keep “getting by” – even doing well – and yet never open up or share what’s inside.
Something’s amiss.
The colors aren’t as bright anymore.
Relationships are less promising and exciting than they once were.
Surely, there’s a point to all this. You search for it with little relief along the way.
You no longer have to search alone.
In individual therapy, we’ll explore the roots of your isolation – from emotions and deeper connections.
You’ll start noticing what’s going on inside, building awareness so you can be grounded as you handle the external world.
Keeping big emotions inside, something most of us were trained to do, leads to a melancholic attitude toward life. Our work begins a reversal of this process, in a safe environment.
When you can notice, feel, and share your true self…
Color begins to return.
You give people (and, more importantly, yourself) a chance to accept all of you – not just the parts you’ve had to put on display.
Life feels less like an exhausting sell and more like a real connection to what matters.
After all, being good with you – as you – and having others good with you – as you – is the most freeing feeling we can attain.
You’ve gotten this far.
Take another step, text me at (323) 201-7450. I offer a free 10- to 15-minute consultation to learn about where you are, answer questions, and see if we’re a good fit to work together.
