Anxiety and Depression Therapy
Anxiety
The harshest, most caffeinated critic in the world…
That’s anxiety.
It keeps your mind in a race against itself. Your thoughts are always ON:
Analyzing, replaying, dissecting… lamenting.
Judging, planning, thinking… criticizing.
You’re always messing up… always capable of doing better.
And if you think it all stops when you fall asleep… think again.
And that’s just what happens in your mind!
Always second-guessing yourself and constantly feeling uncomfortable around others…
It takes a toll on your body and emotions.
When anxiety takes center stage, you feel angry, sad, and frustrated.
What you wouldn’t give just to BREATHE and feel calm with others and yourself!
Therapy pushes that bully backstage where he belongs.
He may take a minor role here and there, but it’ll be at your discretion. One of the key benefits of therapy for anxiety is that it demystifies the “man behind the curtain.” That seemingly unstoppable force – your racing thoughts and worried mind – can be understood and tamed. What you can discover is anxiety is your mind and body’s way of communicating something to you. Once you understand the message, anxiety will lose its grip. Let’s talk more about how therapy can help. Call now to schedule your free consultation: (323) 201-7450.
Read more about anxiety and its treatment
Depression
On paper, things look good. So…
Why should you feel so down right now?
Why does the sadness and lethargy follow you around, popping up unexpectedly?
It’s like a blanket of negativity you can’t get out from underneath.
Bringing you down – every day and every way…
It’s sheer misery walking around feeling inadequate and unlovable. It saps the life out of life.
You don’t really care about anything, including yourself.
You spiral into cynical, nihilistic thinking.
It greys out the world, and inside, you’re angry about it.
The “little things” get hard.
Showering and brushing your teeth feel like Herculean tasks.
The idea of calling someone on the phone feels like torture.
People’s smiles and happiness annoy you. What’s their deal?
All you want to do is withdraw – from friends… from work… from everything.
The cure lies within, but….
It’s been buried for far too long. Therapy can help bust through and dissolve the impossible fog.
The key is getting to the source of where your depression originated, which means exploring your past and uncovering places where you were never able to feel and express your emotions fully.
That desire for authenticity and expression has been dormant for too long. Therapy provides the safety you need to express ALL of your emotions.
Let me guide you through the process so you can overturn the depression that’s kept you down for too long.
Let’s get started. Call now, and we’ll schedule your free consultation: (323) 201-7450.